Arrive for training and matches in good time to prepare thoroughly

Turn up with appropriate kit for the activity

Always warm up and cool down properly

Play for fun and enjoyment - not just to please your parents and/or coach

Learn and play by the rules

Do not argue with match officials and/or the coach - use your energies for playing better

Recognise and applaud all good play

Be a good sport - win with modesty, lose with dignity

Respect other people - treat them as you would wish to be treated

Co-operate with coach, team-mates and opponents
 
Think about improving your skills after training and competition

Inform the coach of any injury as soon as possible

Inform the coach if you need to leave the site early

Thank officials and opponents after competition